Empowering you to break-free from the shadows of anxiety and…..

Reclaim Your Inner Power, Purpose, and Worth.

Hello and Welcome, I’m Michele, a Nurse who became a therapist after walking through my own healing journey.

I understand the medical side of healing — but having navigated life’s darker moments myself, I understand so much more.

I’ve been there.

And now, I’m here for you.

I offer a compassionate, integrative approach that blends traditional and holistic therapies.

Healing isn’t just about mindset. True healing means going deeper — listening to what your body and emotions are telling you. Together, we’ll explore and release what’s been holding you back.

You already have the answers within you. I’m not the healer — you are. My role is to support and guide you as you step into your own light.

Are you ready to claim the 2.0 version of yourself? Let’s get there together!

Transformative Healing with a Nurse Psychotherapist

 

I specialize in anxiety and emotional healing and help clients navigate a variety of challenges, including OCD, depression, stress and burnout, insomnia, phobias, grief, life transitions, chronic illness, pain management, addiction recovery, weight loss support, peri/menopause and more.

As a Nurse Psychotherapist offering online counselling throughout Ontario, I provide support wherever you are — from Trenton to Quinte West, the Bay of Quinte region, and beyond.

 

How I Support Your Journey

 

I’ve Been there! - With genuine empathy and a deep commitment, I’m here to help you find healing. Together, we’ll uncover what’s beneath the surface and chart a brighter path forward.

Personalized Mental Health Support – Your healing journey is as unique as you are. My approach is collaborative and compassionate. I’m here to guide you toward meaningful and transformative change.

Evidence-Based Therapy - I draw from effective, evidence-based modalities, including Emotional Freedom Techniques (EFT), a powerful therapy central to my work. My holistic, trauma-informed, and somatic approach helps you break free from old patterns, restore balance, reclaim your life and thrive.

A Safe, Non-Judgmental Space
True healing begins in a supportive, non-judgmental environment. In our virtual counselling sessions, you’ll be heard, understood, and supported every step of the way.

Empowering You To Emotional…

Freedom

Balance

Resilience

Every Journey Begins With A First Step.

  • Book A Connection Call.

    Free and Easy!

    The right fit is really the most important thing.

    Ask your questions.

    Find out if you feel we are a good fit for your healing journey.

    No pressure. Just a conversation. I would love to connect. Then you can take time to think about it.

    It’s that easy so take this step for yourself today.

    Click the Book Free Connection Call box below.

    You are also welcome to:

    Call me at (613) 803-0021

    Or email me at: fromshadowstosoullight@gmail.com

  • Take time to explore the website, perhaps read the Blog. You may also want to join the Newsletter to receive ongoing information and practical strategies to help you nurture yourself - join below.

    This is YOUR journey!

An orange chair with a laptop on it.

Ready To Begin?

  • You know your struggles run deep and you want to get to the root of them. You seek true healing, not just symptom management, and are ready to invest in your mental, emotional, and physical well-being.

  • You value a gentle, holistic approach that nurtures your nervous system and are open to learning EFT tapping and other healing tools. Along the way, you appreciate a mix of compassion, insight, and even a little humour.

  • You need support from someone who isn’t afraid to hold space for the darkest moments, and you want a guide who will cheer you on and celebrate every step forward.

You bring the willingness. I’ll bring the flashlight!