Empowering You To Break-Free From The Shadows of Anxiety and….
Reclaim Your Inner Power, Purpose, and Worth.
Hello and Welcome!
I’m Michele, a Nurse who became a therapist after walking through my own dark night of the soul.
I learned that true healing is not just about mindset. It’s about tending to what lives beneath the surface.
The body holds on to unresolved emotions, and the nervous system in its effort to protect, continues to operate in fight, flight, or freeze responses.
To truly heal from anxiety or any struggle, we must go to the root—where patterns began, where the body still holds on.
This is where meaningful and lasting transformation begins.
I’ve been there.
And now, I’m here for you.
I offer a compassionate, integrative approach that blends traditional and holistic therapies, gently guiding the process from the inside out.
Together, we’ll explore and release what’s been holding you back.
It’s time to drop the weight of struggle and embrace a path of lightness and strength.
Are you ready to step into the 2.0 version of yourself?
The one who breathes easily, says no without guilt, trusts her body’s wisdom, and honours her need to pause - counting herself too.
Let’s get there together!
Transformative Healing with a Nurse Psychotherapist
I specialize in Anxiety, OCD, and Self-Esteem and help clients navigate a variety of challenges, including depression, insomnia, stress and burnout, chronic illness, pain management, phobias, grief, life transitions, addiction recovery, weight loss support, peri/menopause support and more.
As a Nurse Psychotherapist and Emotional Freedom Techniques Practitioner offering online counselling, I provide support wherever you are in Ontario — from Trenton, Quinte West, the Bay of Quinte, Brighton, Cobourg, Belleville, Kingston, Ottawa, Toronto, and beyond.
How I Support Your Journey
Genuine Empathy – I’ve been there. I know what it is to be vulnerable, and I will never ask of you anything I haven’t done myself. With a deep commitment I’m here to help you chart a brighter path forward.
Compassionate Support – Compassion is a big part of the work I do. My compassion for you and most especially, you’re learning to have compassion for yourself. Together, we’ll begin where you are, exploring what’s beneath the surface and guiding you toward meaningful and transformative change.
Tapping Therapy – EFT Tapping (Emotional Freedom Techniques) is central to my work. But to me it’s far more than an evidence-based therapy. Tapping was an integral part of my own healing journey. For me it’s not just a technique to offer clients, it’s a daily practice. I am honoured to offer this holistic, trauma informed and somatic approach to my clients. EFT supports deep healing and using EFT along with other complementary modalities, I will guide you to break free from old patterns, reclaim your life, and thrive.
A Safe, Non-Judgmental Space – Safety is first and foremost. Remember I’ve been there. No judgement here. Just a gentle space where all are welcome and you will be seen, heard and supported every step of the way.
Empowering You To Emotional…
Freedom
Balance
Resilience
Every Journey Begins With A First Step.
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Welcome to your first step which is to simply:
Book A Connection Call.
Free and Easy!
The right fit is really the most important thing.
Ask your questions.
Find out if you feel we are a good fit for your healing journey.
No pressure. Just a conversation. I would love to connect. Then you can take time to think about it - see, no pressure!
It’s that easy so take this step for yourself today.
Click the Book Free Connection Call box below.
You are also welcome to:
Call me at (613) 803-0021
Or email me at: fromshadowstosoullight@gmail.com
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Take time to explore the website, perhaps read the Blog. You may also want to join the Newsletter to receive ongoing information and practical strategies to help you nurture yourself and your nervous system - you can join below and receive a free de-stress meditation when you do.
This is YOUR journey!
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Congratulations on booking your Free Connection Call!
You should have received a confirmation email.
You will receive an additional email soon with the link to join the Connection Call. I look forward to meeting you!
There will be no pressure. I will answer any questions you have and explain any and all next steps along the way!
You are welcome to explore the Working With Me page for more information in the meantime.
Take a deep breath. I’ve been where you are. We’re in this together!
Ready To Begin?
You know it’s about more than what is showing on the surface—and you’re ready to get to the heart of it.
You’re not just looking to manage symptoms—you want meaningful change.
You’re ready to make the investment in yourself and thus in you’re well-being even when it takes you beyond your comfort zone.
You’re ready to learn practical tools - including EFT Tapping - you can take with you from an ever-growing place of self-empowerment and compassionate understanding.
You’re looking for someone who isn’t afraid to walk into the dark with you - and who will shine a light when things feel heavy.
You’re open to a process that’s compassionate, collaborative, and even humourous.
You’re ready to celebrate your wins, big and small, along the way, and reclaim your sense of wholeness.