Are anxiety, overwhelm or feelings of uncertainty holding you back?
Step out of the shadows and embrace the light of emotional freedom.
Whether you're struggling with constant worry, feeling stuck in your life, or just need help finding balance….
I'm here to support you with virtual counselling across Ontario.
I’ve Been there! - With personal experience overcoming life’s darker moments and emerging stronger, I’m here to guide you to do the same—helping you find healing, resilience, and emotional freedom.
Personalized Support - Your journey is unique, and my holistic, compassionate approach is designed to support you every step of the way.
Proven Techniques - Using proven, evidence-based techniques that have aided both my clients and myself, I can help you find relief through practices I deeply value.
A Safe Space - I understand the importance of a safe space. I offer empathetic, non-judgmental support to help you navigate your journey.
I specialize in anxiety while also helping clients navigate depression, trauma, other emotional challenges, as well as the emotional impact of chronic illness.
Transformative Healing with a Nurse Psychotherapist
How I Support Your Healing Journey
Empowering you to emotional…
Freedom
Balance
Resilience
Ready to Begin Your Journey?
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Unsure if we're the right fit? Schedule a free 15-minute consultation via video to discuss your needs—no pressure, just a conversation. Click the Book A Free Consultation button below and take the first step toward a brighter future.
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$175 - 90 minutes
The intake session is a welcoming first appointment. It is 90 minutes where we’ll explore your goals, discuss your background, and outline a path forward tailored to your needs.
Interested in booking your first session? Click the Book A Free Consultation button below to get started.
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$150 - 60 minutes.
At the beginning sessions are usually best at a weekly frequency gradually tailoring to less frequent as appropriate. However, sessions can be more frequent or less frequent depending on your needs and preferences.
