Service:

1:1 Individual Counselling for adults and seniors via On-line (virtual/video).

Free Connection Call

I offer a Complimentary Connection Call to help us get to know each other. Finding the right fit is really the most important thing.

The Connection Call allows you to:

• Address any questions you may have.

• Find out if you feel we are a good fit for your healing journey.

There is:

• No pressure. Just a conversation. I would love to connect.

• Then you can take time to think about it - see no pressure!

• It’s that easy so take this step for yourself today.

Then:

• Once you book your Free Connection Call you will receive a confirmation email with the video link

Your Sessions

All sessions, including the Connection Call

Are conducted via video through Doxy-Me—a secure, encrypted telemedicine platform that’s easy to use and there is no downloading required.

Welcome Email

Once you have booked your First Session you will receive a Welcome email outlining some of the information we have discussed during the Connection Call and any steps you need take to be ready for your first session.

First Session

The intake session is a welcoming first appointment. It is 90 minutes where we’ll explore your goals, discuss your background, and outline a path forward tailored to your needs. And of course, there is always time for questions.

On-going Sessions

At the beginning sessions are usually best weekly, gradually tailoring to less often as appropriate. However, sessions can be more often or less often depending on your needs and preferences. Ongoing sessions are 60 minutes.

Top-Up Session

This session is available for current client’s to use between regular sessions - for those times when, for example, something unexpected has come up and you need a little extra support. Conditions apply.

Sliding Scale:

A limited number of sliding scale spots are available, with conditions applying. Please feel free to reach out if you would like more information.

Home Visits:

If you reside in Quinte West, or immediate surrounding area, you may be eligible to receive your sessions in person in the comfort of your own home. Please feel free to reach out if you would like more information.

Why Choose Online Therapy

I know not just professionally but personally that online therapy is effective, private, and convenient.

From the comfort of your home, or private space of your choosing, virtual counselling has many benefits:

• access support without travel time - time that can be yours

• avoid weather concerns.

• increase your privacy if you reside in a small town

• easily access the support you need even if you are having difficulty getting out of your home due to a physical issue or anxiety condition such as agoraphobia.

• show up in your best comfie’s

• have a few minutes following your session to put your feet up, have a cup of tea, and reflect before having to get on with your day.