Overwhelmed by Anxiety, Stress And Struggle?
You Don’t Have to Face It Alone.
Whether you're dealing with persistent worry, feeling stuck, or just seeking balance, I’m here to help.
How it Works
Free Consultation
I offer a complimentary consultation to help us get to know each other and address any questions you may have. Finding the right therapeutic fit is key to your journey, and this session allows us to ensure mutual comfort and compatibility.
Getting Started: Booking Your First Session
When you schedule your first session, I’ll provide an Intake and Consent form, covering essential topics like consent and privacy. These forms must be completed securely through encrypted email, ensuring your confidentiality and meeting PHIPA and PIPEDA standards.
Your First Session
Our first session lasts 90 minutes, giving us time to review your Intake form and discuss any questions you have. Following sessions are 60 minutes. All sessions, including the free consultation, are conducted via Doxy-Me—a secure, encrypted telemedicine platform that’s easy to use and requires no downloads.
Why Choose Online Therapy
Online therapy is effective, private, and convenient. From the comfort of your home, or private space of your choosing, you can access support without travel time or weather concerns. I serve clients across Ontario, specializing in anxiety, trauma recovery, and emotional wellness.
Pricing
Consultation (15 minutes): Free
Individual Counselling Session (60 minutes): $150
Initial/Intake Session (90 minutes): $175
Please note that these services are not subject to HST.
After each session, you'll receive an invoice receipt for insurance reimbursement or income tax claims.
I offer direct billing for Non-Insured Health Benefits (NIHB) and the Victim Quick Response Program (VQRP) in Hastings, Prince Edward, and Lennox & Addington Counties.
Most insurance companies cover Nurse Psychotherapy, so please verify your coverage with your provider before your first session.
I know how daunting reaching out for help can be…
Let's do this together!
Your Journey, Your Space, Your Support
Many of us learned to suppress emotions early in life, adapting to survival mode without the safety or support we needed.
My work helps you break free from these patterns, empowering you to restore balance and thrive.
“Don’t be afraid of the shadows, it only means there’s a light nearby.”
— Amy Lee
