Immediate Crisis - Ontario/Canada)

• 911 - Emergency Services

• Call or text 988 for the Suicide and Crisis Lifeline (Canada) - 24/7

• Nearest Hospital Emergency Room

• Talk Suicide Canada - 1-833-456-4566 (24/7 for calls)

• ConnexOntario - 1-866-531-2600 (24/7 mental health, addiction, and gambling crisis resources)

• 211 Ontario - Call 211 or 1-877-330-3213 (24/7 helpline for community and social services, live chat available)

• Telehealth Ontario - 1-866-797-0000

  United States

  • Find A Helpline - www.findahelpline.com (24/7 access to suicide and crisis helplines)

  • 911 - Emergency Services

  • Call or text 988 for the Suicide and Crisis Lifeline (US) - 24/7

  • Visit your nearest emergency room

  • Call 911 (US) or your local emergency number

If You Need Immediate Help

We understand that life's challenges can sometimes feel overwhelming, and you may experience thoughts of suicide or self-harm. Your well-being and life matters.

Please note: our services are not equipped for immediate crisis response and cannot replace professional medical or psychiatric care. If you're having thoughts of suicide or self-harm, please reach out to these resources below.

Don't wait – you deserve immediate care and support from professionals who are ready to help you right now.

Find a Counsellor or Therapist

• Ontario Residents: Once you have reached out for immediate crisis care then please contact me to book a session as soon as possible. I'm here to help you work through whatever you're experiencing.

• U.S: Once you have reached out for immediate crisis care then visit www.psychologytoday.com to find a qualified mental health professional in your area.