Wellness Programs & Group Services
All offerings are designed to complement, not replace, existing medical or mental health treatment.
In-person sessions available in Quinte West and surrounding regions.
Offering virtual sessions accessible throughout Ontario.
Available Formats
Customizable options available for workplaces and organizations.
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Focus on mental health awareness and well-being
Emphasis on nervous system regulation
Customizable topics for your organization's needs
Practical strategies for mental, emotional, and physical health
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Comprehensive somatic exercises including:
Grounding techniques
Gentle stretching
Breathing practices
EFT Tapping
Guided meditation
Immediate stress relief and relaxation benefits
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Self-Help Class
Learn EFT Tapping basics
Master tapping points
Develop effective self-practice techniques
Picture Tapping Workshop
Combine EFT Tapping with simple art
Use colored pencils for creative expression
No artistic experience needed
Perfect for stress relief
All drawing styles welcome - even scribbles!
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Anxiety Support Group (Starting January 2025)
Depression Support Group
Features:
Psychological education
Somatic practices
EFT Tapping
Trauma-informed approach
Compassionate environment
Contact us to
Learn about upcoming sessions
Discuss customization for your organization
Request pricing information
Schedule a program